Weight problems are becoming an increasingly difficult issue in America today. There is a disproportionate amount of refined sugar present in processed food. The amount of indigestible fats and oils is reaching epidemic levels. These indigestible substances are excreted if we're lucky, or stored as fat.
One of the first processes in working with diet is notation by the person in question of a food diary. This is both instructive to the patient and the Doctor. I prefer to work with the patient to reconstruct the diet to a healthier one based on what the patient likes to eat. Co-creating it strongly encourages compliance. I provide these consults to my Chiropractic patients.
An excellent tool to aid in weight loss is the Greens First and First Shake Protein drink. These are available online at my product website http://www.firstshake.com/3709/content_doc.asp
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