Raw Coconut Milk Ice Cream

Raw Coconut Milk Ice Cream Recipe Dr. Harlan Sparer, Tempe Chiropractor Equipment: Vitamix or High Powered Blender Ice Cream Maker (I use a Cuisinart 2quart) Mortar and Pestle   Ingredients: 1 Young Whole Coconut 2 cups Raw Almond Milk ½…

Raw Almond Milk Smoothie

Raw Almond Milk Smoothie Recipe Dr. Harlan Sparer, Tempe Chiropractor Many of my patients want to know about how I make smoothies. Here’s the secret: Begin with Sprouted Raw Almond Milk. See instructions of how to make this in the…

Chocolate Chip Cookies

Spelt Sugar Free Chocolate Chip Cookies Recipe Dr. Harlan Sparer, Tempe Chiropractor Since my diabetes diagnosis, I have developed several unusual recipes.  This one features Xylitol, a sugar alcohol produced by the Birch tree.  Some organisms have trouble metabolizing it…

Stir Fry Chinese Style

Stir Fry Chinese Style Recipe Dr. Harlan Sparer, Tempe Chiropractor Years ago in my hippie days, I learned how to cook Chinese food from a Chinese lady who called herself Wingbow at a Rainbow Gathering campfire.  She managed to cook…